UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in certain foods like mackerel, flaxseeds, and algae oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigating the gro